This year I have changed the type of books I have been reading. I have been sitting on the outskirts of the Body Positive movement on Instagram and had seen a lot of these books mentioned. I started stock piling ready for my holiday and it is safe to say that I did a lot of reading whilst I was away. I honestly think this is one of the best ways for me to completely relax. It’s safe to say I have learned a lot about myself whilst I have been reading these books.
What I’ve already read:
The Goddess Revolution – Mel Wells
This was the first of these books that I read. I had seen so many people say that this book had completely changed their relationship with food as well as their own body. It made me realise a lot of things about myself that I think I had shut away. I realised that I desperately needed to make peace with my body and begin to be more aware that the things we see on Instagram and Youtube are snapshots of people’s lives, which are often edited. Shock horror, I know! Mel has a way of writing that genuinely makes it so much easier to consider a different way of viewing the world. I definitely think this is the best place to start with these sort of “self help” books, it’s a good first stepping stone.
Healthy Is The new Skinny – Katie H Willcox
This was actually the first of these books that I gained, it was gifted to me for my 21st last summer. I had been meaning to get around to reading it for quite sometime, but generally lost my interest in reading. Reading this book made me realise so much. There is not a one size fits all to body confidence and happiness. There certainly is not a quick fix to repairing the damage that the media may have caused to your relationship with your body. It’s okay to not have it all worked out, you know your body best and it is all about learning to listen to it. Katie Wilcox is a fabulous role model for young women following so many years of the “perfect body” message, we are finally beginning to be taught that everyone will find their own “perfect”.
Happy – Fearne Cotton
Happy is easily one of the most important books I have ever read. The term “happy” is such a flippant term nowadays. Everyone believes they have to be happy, that people expect them to be happy. Fearne has such a unique way of discussing depression and various other conditions. This makes it so much easier to feel less isolated. When you can read about someone of such high status, and many of her famous friends, having suffered with similar conditions
Body Positive Power – Megan Jayne Crabbe
Even though the content of this book is very similar in some ways to Healthy Is The New Skinny, I did find this a lot more difficult to get into. With that in mind, I do believe that part of this is not being in the right head space to be reading to be honest. I have found this book revolutionary as it is lovely to see the Body Positivity movement from a British point of view. I also adore the contributor essays that are featured within this book, it really creates a sense of unity amongst the readers and contributors of the book. I have loved it.
And Finally, What I have left to read…Light is the new black – Rebecca Campbell and Calm – Fearne Cotton.
I fully intend to write a review of these books, I just don’t entirely know when I will get around to reading them, and I didn’t want to hold off posting this anymore.
I’m really intrigued to know whether you guys have read any of these books, or if there are any books like these that you would recommend in order for me to continue on my journey.
Thanks! xo